![]() Give a stretch to shoulders, arms and lower back. Stand shoulder width apart, fold your body at the waist and touch your hands to your feet. Give your back a stretch from the long day stiffness, withstanding forward pose. Image Source Standing Forward Pose (uttanasana) Balance yourself while doing it, it maintains your body posture, makes your spine agiler and regulates your digestive and nervous system. Hold on the position for a minute and feel the stretch from your feet to head. Stand erect with hands alongside your body, now start stretching your hands, shoulders, chest, and body upwards. You can practice Tadasana or mountain pose, anytime and anywhere, before 6 hours of your meal. If you’re a beginner, check your alignment, take care that your knees are right under hips, it is like an inverted “V” pose. The stretching through this pose releases endorphins that tends to relax body and mind. It looks like a dog when bent forward, hence it is called as a downward facing dog. Sitting makes the legs very inactive, Adho mukha svanasana is the most effective yoga pose that improves circulation, digestion, tones hand and feet and reduces anxiety. Downward-Facing Dog (Adho Mukha Svanasana) Which is why inculcating yoga in your lifestyle is so important. Inactivity leads to obesity, heart diseases, diabetes, cancer, muscle and back pain issue, soreness, depression and so much more. ![]() “Sitting is the new smoking”, office hours has to lead to a sedentary lifestyle, which is no less than a time bomb. Life-Changing Yoga Exercises For Office Workers Why Inculcate Yoga In Your Life? Revive and rejuvenate with yoga, take some time to stretch out and relax with these life-changing yoga exercises for office workers. ![]() As we remain in the same posture all day, keeping our legs in a small compact place, body in a stiff position, hips relaxed in the chair and mind constantly working at a task, this can be a lot of our body and mind to handle, and that too almost every single day. The tension and stress followed with the countless hours on phone and desk have some dangerous consequences in the long run. With the countless hours sitting at the computer all day, it can be mentally as well as physically exhausting. We often joke on how office hours can kill us, it can be almost true.
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