![]() Give a stretch to shoulders, arms and lower back. Stand shoulder width apart, fold your body at the waist and touch your hands to your feet. Give your back a stretch from the long day stiffness, withstanding forward pose. Image Source Standing Forward Pose (uttanasana) Balance yourself while doing it, it maintains your body posture, makes your spine agiler and regulates your digestive and nervous system. Hold on the position for a minute and feel the stretch from your feet to head. Stand erect with hands alongside your body, now start stretching your hands, shoulders, chest, and body upwards. You can practice Tadasana or mountain pose, anytime and anywhere, before 6 hours of your meal. If you’re a beginner, check your alignment, take care that your knees are right under hips, it is like an inverted “V” pose. The stretching through this pose releases endorphins that tends to relax body and mind. It looks like a dog when bent forward, hence it is called as a downward facing dog. Sitting makes the legs very inactive, Adho mukha svanasana is the most effective yoga pose that improves circulation, digestion, tones hand and feet and reduces anxiety. Downward-Facing Dog (Adho Mukha Svanasana) Which is why inculcating yoga in your lifestyle is so important. Inactivity leads to obesity, heart diseases, diabetes, cancer, muscle and back pain issue, soreness, depression and so much more. ![]() “Sitting is the new smoking”, office hours has to lead to a sedentary lifestyle, which is no less than a time bomb. Life-Changing Yoga Exercises For Office Workers Why Inculcate Yoga In Your Life? Revive and rejuvenate with yoga, take some time to stretch out and relax with these life-changing yoga exercises for office workers. ![]() As we remain in the same posture all day, keeping our legs in a small compact place, body in a stiff position, hips relaxed in the chair and mind constantly working at a task, this can be a lot of our body and mind to handle, and that too almost every single day. The tension and stress followed with the countless hours on phone and desk have some dangerous consequences in the long run. With the countless hours sitting at the computer all day, it can be mentally as well as physically exhausting. We often joke on how office hours can kill us, it can be almost true.
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![]() A couple said it'd be fine to take it off and a few said it was necessary to leave it on. I called a some dealerships and have gotten different responses about taking it off. Have you had any problems with overheating? If you had it before and lost it somehow, did your gas mileage change at all? Anyway, I'm afraid that it's there to direct air through the radiator. I think I like the '07s without it better and I am (perhaps naively) thinking that without it the car might be more aerodynamic and get slightly better mileage. You say you're missing your front spoiler, how did you come to not have it? Was it there when you bought the car? I ask because I'm thinking of removing mine. I know this is an old post.I don't know if it'll get a response, but here goes: Oh - yeah - she said it was 'my' fault because I didn't tell her the spoiler was so low! The next time my daughter comes to visit, I'll let heer drive my OTHER car instead of the KIA. Two more weeks later, the correct one came in and I had it installed. To top it all off, when the new one came in, they called and I took the car in only to find out that they hadn't opened the box and 'someone' had ordered the rear one instead of the front one. Needless to say, I'm NOT happy about it! The one she knocked loose looked fine to me but the dealer said it wasn't. I ended up spending $518 for a new one, installed. When my daughter left, I took the spoiler to my dealer and he said it couldn't be re-attached. I've always been very, very careful of the spoiler - then my daughter drove my Spec5 when she was visiting and knocked the front spoiler off the second time she drove it! It was laying on the ground, so I had a friend unbolt the left side and removed the whole thing. I'm presuming other people have had problems with the spoiler, what can be done to keep from being such a hassle? Before this, I had noticed that the spoiler was attached in a flimsy manner, with the glue, and assumed I'd eventually forget to take an apron slowly and knock the damn thing off. It did not get knocked off, but the glue holding it on across the front has given away. Today, entering an automatic car wash with a track, I got off center, and the spoiler was nudged loose. Nonetheless, I knew right away, the low front spoiler would be a pain, having read about it at Edmunds before buying the vehicle. It was well built, the doors shut without the rattle I had found characteristic in earlier Kia's, the interior was nicely refined for a car of its class, and there was lots of space. I had sworn off Kia, thinking they were cheap junk until I gave the Spectra5 a chance and took a couple of test drives. My wife and I bought a Spectra 5 about three weeks ago. Mine is fine when the LOUD button is off - when on, it's close to earsplitting depending on the volume.īased on previous comments posted on this site, I'm sure you will get lots of helpful feedback on both these issues.Īnways, glad to hear you are enjoying your new wheels.keep us posted! Guess time will tell.Īs for the radio booming, not sure what to say. That being said, however, having read all entries on this forum in combination with that on a few other sites, apparently it should improve once the car is more broken in. I too have noted that my gas mileage has not been as good as I expected either. ![]() The last thing I will say though is that I am driving at any given opportunity, for me that says a lot. It's handling extremely well and is good and peppy.I could go on & on, but it's nothing that hasn't already been posted here already, so I won't. ![]() The timestamp is only as accurate as the clock in the camera, and it may be completely wrong.I've had my red spectra 5 - sans spoiler - since the end of June as well.have about 1100 km on it now & am really enjoying it. If the file has been modified from its original state, some details such as the timestamp may not fully reflect those of the original file. 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One lady's stuff (NaturBaker Nutrition) was made with pumpkin and sunflower flour, I think, and another noteworthy purveyor (Got Baked) used the standard nut flower / coconut flour for her goods. ![]() I didn't know things could be that good on a very low carb lifestyle. Donuts, cookies, muffins, nut brittle, mini bundt cakes, etc. When in Destin / Pensacola this year, I found a few FANTASTIC treat mongers at the local farmers' mkts. I'll always be a fat kid at heart, just hopefully not body. ![]() Kinda like cigarettes, I've ditched the whole "must have" mindset, but once in a while, I still like to have some form of ersatz baked good, or other type of sinful treat. Chips and salty type treats I can live without, but the flour and butter and sugar - it's tough. 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